Wednesday, May 26, 2010

Bad Day Today

I met with my counselor today.  DH went with me.  We had a good session.  I should be happy and excited.

But on a scale of 1-10... today, right now, I'm a 2.  I'm not quite wallowing around crying at the drop of a hat or spilled milk {which I have several times this month btw}, but I was crying a bit when we got home and I just feel depressed.

The chaplain asked what we should name my depression.  I immediately thought of giving it a name; I'm not sure that's what he meant...but it's what I did.  I said we should call it by my mom's name.  I don't think I want to do that though.  I'd rather not hear her name during therapy.  What name should I give it?
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